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Learning new stuff

By: keithG
Mood: Thankful
Date: Oct 04, 2013
Music: None


Hello Tribe family

thought i would share a few things i learned with you all from my trip.....i learned of something called "Kefir" it is a probiotic that helps digestive and dissintary issues and also how helpfull Almonds are for digestive problems....just thought i would pass it along to others who mite be able to use them to help in there daily routines and diets.

be well,be kind

keith

 



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From: jenwho
October 5, 2013, 6:54 pm

Love unsweetend Almond Milk, like Almond Butter from Trader Joes-not so expensive and has no sugar...I take a probiotic, not sure how that particular one --Kefir, will check into it...thank you for sharing....jenwho



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From: ladydye
October 5, 2013, 4:55 pm

 Glad you are doing well.. Keep up the good work!



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